Day

August 28, 2017
We still don’t have it. Make sure you are hydrating throughout the day – whether you are lounging in the AC or not.  Workout of the Day Skills OTM (on the minute) 7 Minutes Handstand Walk, Hold or Plank 20 Seconds on, 40 Seconds Rest OTM 10M 5 Pull-ups STRICT (Can be a heavy Kettlebell...
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