For the next 2 weeks, we will re-test our 1RMs. On Monday, we will Back Squat, Wednesday is Snatch, and Friday is the Deadlift. Next week, we will test the Clean and Jerk, Front Squat and the Push Press. Additionally, we will begin working in some gymnastic skill work, like handstand hold, strict pull-ups and...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
