We are 10% of the way through the 100 days of Burpees- woohoo! #cfo100 In honor of this banner day, let’s all chip in a buck – $1 just in case- to the burpee jackpot. Workout of the Day EMOM 30 30 seconds of work/30 seconds rest Minutes 0-20 Alternating Double Under & Burpees At...Read More
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