Wednesday’s workout is a little different. The strength session is a Clean Grip Deadlift. You may normally switch grip, but for today, you cannot. This will help you keep the bar close on your Cleans and Snatch. For the workout, it’s just a bunch of weighted walks. This may seem easy – it may be,...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
