Day

January 27, 2017
CrossFit at 9am and 10am.  At 11:30am, we will have and Town Hall on the CrossFit Games Open. Workout of the Day 7RFT 7 Front Squat 185/115 7 Toes to Bar 7 Bar Facing Burpees At 10am, we will start with some Muscle Up work
Read More