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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

January 22, 2017

Week of January 23, 2017

January 22, 20170
This will be a standard week as we enter into “Open Season.”  We will Front Squat on Monday, do the 30 minute OTM on Tuesday (with High Box Jumps), Snatch on Wednesday, big conditioning session on Thursday and Back Squat on Friday. Workout of the Day Strength/Skill Front Squat Take 20 minutes to build to...
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