22
Jan
Week of January 23, 2017
This will be a standard week as we enter into “Open Season.” We will Front Squat on Monday, do the 30 minute OTM on Tuesday (with High Box Jumps), Snatch on Wednesday, big conditioning session on Thursday and Back Squat on Friday.
Newest addition to our kitchen – have used it EVERY NIGHT since Thursday and twice today.
Workout of the Day
Strength/Skill
Front Squat
Take 20 minutes to build to a Heavy 2. This should be around 75-80% of 1RM.
Conditioning
AMRAP 12
30 Doubleunders
10 Hang Power Snatch 75/55 on Odd Rounds
10 Thrusters on Even Rounds