Day

December 25, 2016
Just one class today, at 9am,  We will Back Squat Max Effort on Tuesday.  Remember, for the remainder of the week, there will be no 6:30pm classes. Workout of the Day “Wittman” 7 RFT 15 Kettlebell Swings 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20
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