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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

December 16, 2016

CrossFit at 9am and 10am on Dec 15

December 16, 20160
Don’t forget, the Christmas party starts at 5:30pm.  CrossFit at 9am and 10am. Workout of the Day 21-15-9 Power Cleans 135/95 Sit-up Rest 5 min 18-15-12 Power Cleans 155/105 Toes to Bar Rest 5 12-9-6 Power Cleans 185/115 Bar Facing Burpee At 10am, the 135/95 piece will be coupled with GHD situps.  The 185/115 piece...
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