CrossFit at 9am and 10am on Dec 15

16
Dec

CrossFit at 9am and 10am on Dec 15

Don’t forget, the Christmas party starts at 5:30pm. ¬†CrossFit at 9am and 10am.
Workout of the Day
21-15-9
Power Cleans 135/95
Sit-up
Rest 5 min
18-15-12
Power Cleans 155/105
Toes to Bar
Rest 5
12-9-6
Power Cleans 185/115
Bar Facing Burpee
At 10am, the 135/95 piece will be coupled with GHD situps.  The 185/115 piece will be coupled with Muscle Ups.