It’s Columbus Day, pharmacy so we’re closed – just kidding – everything is normal. CrossFit at 5:30a, order 9:00a, find 4:30, 5:30, 6:30p. Milo on Monday, Handstand work on Tuesday, and Push/Pull on Wednesday. Workout of the Day Strength/Skill “Milo” OTM 10 3 Hang Squat Clean into 2 Push Press Conditioning AMRAP 12 1 Thruster...Read More
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