Summer Slam is Saturday! Come one out an cheer on the athletes – we have 50 hardcore pipe hitters ready to lay it down. Workout of the Day Strength/Skill Pause Back Squat 5 sets of 2, ampoule 70% of 1RM with a 3 second pause at the bottom. Conditioning AMRAP 20 300m Row (250m for ladies)...Read More
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