Saturday CrossFit at 9am and 10am. At 10am, remedy we’ll start off with some weightlifting. Workout of the Day Fight Gone Bad 3 Rounds for Reps 1 minute at each station Wallball Shots Sumo Deadlift High Pull 75/55 Box Jump 20 inches Push Press 75/55 Row for Calories 1 minute rest between roundsRead More
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