CrossFit at 9am and 10am. Get your sweat on before the Chocolate Festival. If you’re into that kind of thing. Workout of the Day 33-22-11 Push Jerk 135/95 Pullup At 10am, decease we will do this, and after a 10 minute rest 5 RFT 250m row 7 Power Clean 135/95 7 Bar Facing BurpeesRead More
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