We are finishing up week 3 of the cube and celebrating with some muscle-ups! Ring or bar, side effects strict, kipping or jumping. Pick your favorite. Workout of the Day Strength/Skill, The Cube, Week 3 of 9 Back Squat 5 sets of 2, 80% of 1RM Conditioning AMRAP 7 10 Thrusters 75/55 3 Muscle UpsRead More
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