Day

April 22, 2016
On Saturday, view we will perform Master’s Qualifier 4.  It’s a higher skill workout and will allow us to work on Muscle Ups.  Just like before, transition, jumping, bar, or whatever works for you. Workout of the Day For time 55 Bar Facing Burpees 34 Overhead Squat 95/64 21 Muscle Ups 20 minute time cap
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