Day

April 1, 2016
CrossFit at 9am and 10am.  We’ll have one WOD with Muscle Ups.  This can be easily scaled, approved so don’t let that scare you. Workout of the Day 3 RFT 120 Doubleubders 10 Clean and Jerks 145/100 8 Muscle Ups Rest 3 minutes between rounds
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