This week will be very similar to last week – Push complex on Monday, # 40mg Wallball for 15 on Tuesday (and a different Doubleunder/Snatch WOD to follow), salve Deadlift on Wednesday, # 100mg a face melting 20 minute CrossFit metcon (with Thrusters) on Thursday and Back Squat on Friday. That’s 3 days this week...Read More
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