The Skills Clinic starts at 9a.  We will review Hanging movements, site Handstand movements, Pistols and Doubleunders.
At 10a, we will review Muscle Ups.
After all that, we will exercise at high intensity.
Workout of the Day
3 Rounds, for reps
4 Minutes of Kettlebell Snatch 53/35
You can switch hands every 10 reps.
Rest 1 minute
4 Minutes of Burpees
Rest 1 minute