In case you haven’t noticed, adiposity I have been posting “Open Prep” workouts on the whiteboard.  There are 4 right now and I will continue to change them out every 3 days of so, always keeping 4 on the board. These workouts are meant to be done in addition to the work that we do...Read More

Are you looking forward to the real New Year?  The day where everyone REALLY goes back to work, sickness the kids go back to school and the grind begins anew.  Me either.  The only way to ease the pain is to come to CrossFit Oakdale and try to break a barbell with your bare hands....Read More

9am WOD Jerk Practice 20 minutes WOD 75 Wallballs 20/14 50 Toes to Bar 25 Shoulder to Overhead 135/95 10am Snatch – 20 minutes to build Play with a pause at position 2 Conditioning AMRAP 18 80 Wallball 20/14 40 Toes to Bar 20 Shoulder to Overhead 155/100 10 Muscleups If you have MU, visit...Read More

We hope you have a happy new year!  We look forward to training hard with you in 2015. If you did “Spehar” today, website congrats.  That WOD was rough – it was a great way to start training in 2015. [youtube https://www.youtube.com/watch?v=ehlRjOT7EMo&w=560&h=315] For Christmas, CrossFit has placed all the events from 2009-2014 CrossFit Games on it’s...Read More

Happy New Year! Only 1 class on Thursday – and it’s a doozy. To scale – use whatever weight you can do on the thrusters – 135/95 is heavy.  Find a weight that you can move for sets of 5. For C2B pullups, you can scale to Pullups or Body Rows. For the running, all...Read More