Strength Week 5 of 6 Clean Grip Deficit Deadlift 3×6 Front Squat 4×3 Conditioning AMRAP 7 3 Deadlifts 225/155 3 Wallball Shots 20/14 6 Deadlifts 6 Wallball Shots 9 Deadlifts 9 Wallball Shots Continue up by 3’sRead More
“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.” -John D.Read More
“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.” -John D.Read More
“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.” -John D.Read More
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