Day

November 12, 2015
On Saturday the Whole Life Challengers will be celebrating the end of their 8 week challenge with a party out at Cafe Bravo at 5pm. Feel free to come and high five them! Workout of the Day Strength/Skill, capsule Week 1 of 6 2 Snatch OTM for 7 minutes Take 10 minutes to warm to...
Read More