The strength/plan for the week: Mon – DL/Front Squat Tues – Doubleunder Clean and Jerk Couplet Wed – Snatch work Thurs – Hero WOD “Rahoi” Fri – Clean and Jerk work On November 21, # 40mg CrossFit Walnut Creek is holding a Row-A-Thon for Ericlee Gilmore. Ericlee was a friend of CFO that died last...Read More
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