Day

September 15, 2015
Join us for Lift Up Autism on Saturday! Workout of the Day Strength/Skill Outlaw Clean and Jerk Capacity Test Take 10 minutes to build to 70% of your 1RM Clean and Jerk.  With that weight perform: OTM 5 2 Clean and Jerk After the 5 minutes are up, # buy perform AMRAP 2 Clean and...
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