The War on Your Legs will continue until fitness improves. Thank You. (We do it because we love you.) Workout of the Day Strength/Skill, medications Week 1 of 4 Back Squat 3 sets of 10 Some starting points are bodyweight, stuff 50%-60% of 1RM. Conditioning 7RFT 10 Medicine Ball Cleans 20/14 10 Kettlebell...Read More
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