Tomorrow will be the first “normal” Saturday in a long time. If by normal you mean working ridiculously hard and trying to get Robin into the CrossFit Games. 9am WOD 5RFT 10 Power Cleans 135/95 15 Pushups 10am WOD Snatch Max Effort AMRAP 5 5 Muscle Ups 10 Cleans 155/105 Sub for MU is DipsRead More
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