Day

April 13, 2015
We hope you folks had a great spring break, visit this even if it lasts for another day here in Oakiedale.  Here’s the plan for the week: Mon – Press Complex Tues – Back Squat, 5RM week 8 Wed – Snatch work Thur – Sweet running/conditioning WOD Fri – Pullup/Dip OTM Workout of the Day...
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