Day

April 6, 2015
We hope you’re looking forward to a week of training while the kids are on spring break.  Squat on Monday, page Press on Tuesday, classic conditioning WOD on Wednesday, Pullups/Dip on Thursday and Snatch on Friday. Workout of the Day Strength/Skill Back Squat, 5 rep work, Week 7 Take 20 minutes to build to a...
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