Don’t forget about the Skills Clinic Saturday morning. The main subject for review are: Doubleunders, help Pullups/Hanging Movements, Handstand/Pressing Movements Workout of the Day Strength Back Squat, 5RM In 20 minutes, build to a heavy set of 5 Back Squats. Use no more than 5-6 sets to get there, as this can be a lot of heavy...Read More
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