CrossFit Oakdale will be holding a Skills clinic on this coming Saturday. We will begin at 8:30am and run until 10am. This is YOUR chance to work on skills CrossFit/basic gymnastic related skills. The topics will be: Doubleunders, # 40mg Hanging Movements (pull-ups and toes to bar), and Pressing Movements (Handstand stuff). This will be...Read More
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