Workout of the Day Burpee Test 1 minute – max rep of Burpees to 6″ touch Rest 2 minutes 1 minute – max rep Burpees to 6″ touch Strength Deadlift, more about 1.1.1, find Week 3 In 20 minutes, build up to a heavy set of 3 quick singles. Add 10# to last weeks lift....Read More
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