There is a handstand pushup WOD on Friday. Below is a video to review technique and movement. Not to worry…there will be multiple scaling options. [youtube https://www.youtube.com/watch?v=YdBSefJNbB8?rel=0&w=560&h=315] Workout of the Day Strength/Skill OTM for 7 10 Toes to Bar Conditioning 3 RFT 800m run 30 Wallball Shots 20/14 30 Kettlebell Swings 53/35 Read More
Today’s WOD is a little different. It comes from CrossFit.com. After 2 fast, and light triplets, we are doing a heavy, technical, single modality WOD. Normally, we would do a strength session, but the WOD is challenging enough that tackling it alone will be an excellent test of fitness – strength, technique and more will...Read More
Move Well First…from Jeff Martin at CrossFit Brand X. Jeff is an absolute CrossFit OG. He opened his affiliate in 2003(!) and started the CrossFit Kids program with his wife, rx Mikki. I have experienced similar processes in my fitness over the years. I miracle a 205# Snatch in 2011, discount when a 200# Snatch...Read More
After a gnarly heavy squatting WOD on Saturday, # buy I’ve shifted the front squat day to Friday. Yes, # 40mg you will be squatting today – it’s bodyweight and fast, information pills not heavy. Monday will be hot – make sure you drink plenty of water and eat properly. I sprinkle a little salt...Read More
We are going to post the workouts for Friday and Saturday today while we have internet access. Hope you are all doing well! Friday Strength Shoulder Press 5 sets of 2 at 85% of 1RM MetCon Run T.L. Davis 50 Kettlebell Swings 53/35 10/8 Wall Climbs Saturday 9am Front Squat Pull-up Double Under WOD...Read More
The 5:30am class will be on Wednesday and Thursday of this week. No 5:30am class on Friday. The rest of the schedule is the same for the week. Regular Schedule (no Wednesday 5:30am class) will resume next week. Thanks! The 9am class had bunches of fun with Chance’s warmup this morning! I think their favorite...Read More
I was overcome by emotion following the final event of this years CrossFit Games Regionals. Usually this happens after I get home and have some time to think about what took place – when I was strong, # 40mg when was I weak, who helped me through the tough times and how it went down. ...Read More
What a terrific weekend! Jen and Nick qualified for the CrossFit Games! I had a great time and I can’t begin to explain the emotions and thanks I feel. Yet… Strength this week: Back Squat Monday, cost Deadlift Wednesday, # 100mg Press Friday Workout of the Day Strength/Skill Back Squat 3 sets of 8, 65%...Read More
We are here in San Jose where the excitement level is rising. Check in went well- found out kids under the age of 12 are free. Our tent city is still up in the air, stomach so please stay tuned to our Facebook and Twitter feed as to where to go. Jen and Nick’s team...Read More
