Alison and I are back on the east coast visiting family. The knowledgable coaches of CrossFit Oakdale have your back – all the class – except for 4:30pm on Wednesday are covered. Train hard! I will do whatever workouts I can from the road and post my scores. Alison and I visited CrossFit Stonington on...Read More
Just a reminder that we are closed for the 4th of July weekend. Also next week, pharmacy there is no 4:30pm class on Wednesday July 9th. Have a great weekend and see you Monday!Read More
Kevin’s Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, about it Day 4, pills 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours of climbing. We wish them a safe and sound trip back. We were...Read More
Wednesday’s WOD is the quintessential CrossFit WOD – Fran. Fran is short, dosage fast and…dare I say fun? It’s a great push/pull WOD – thrusters are the push, seek pullups are the pull – right when you are getting really tired from pushing, you switch to pulling, and you almost feel refreshed. Until “something” happens. ...Read More
Death By Barbell (DBB) is a robust barbell WOD – the weight is moderate to heavy, discount depending on your ability and there are a lot of reps which will test your efficiency (among other things). DBB is long enough that you can’t just sprint through it and worry about the lactic acid build after,...Read More
Great job to all of you that completed Death By Barbell over the weekend. As you found out, # that WOD is no joke. I had a great time on Friday night – I would like to plan some mare Friday Night Barbell WODs… Lots of cool stuff is brewing at CFO – make sure...Read More
We are doing Death By Barbell at 10 am. There will be a WOD before at 9am and after at about 10:30am if you did Death By Barbell yesterday. That WOD is hard, price please stick around and cheer people on. 9AM 50 Wall Ball 20/14 50 Toes to Bar 50 Wall Ball 20/14 50...Read More
Death By Barbell is Friday night at 6:30pm. The WOD on Friday is relatively simple, pharm so you can come in and warm up early. We will do a quick movement review at 6:30 and get moving. Here are the movement standards Deadlift Stand Tall with the weight, # knees and hips fully extended. You...Read More
So, # 40mg more on the minute (OTM) work coming up, this time with pullups. I started doing this “workout” during high school wrestling days. My high school was on a college campus, and the wrestling room was in the field house. We didn’t have a “old school” weight room close, but we did a...Read More
Milo of Croton Many CrossFitters are interested in getting stronger. All over the world, information pills athletes are looking to improve their 1RMs over the lifts in the hopes that bigger lifts will produce faster times. For some, discount this helps. For others, like me, it doesn’t. To achieve true balance fitness, most of us...Read More
