Day

December 31, 2014
There will only be 1 class at 9am today.  Open gym from 10a-12p. A few scaling options for todays WOD. 100 Burpees – do them.  Go slow if you have to.  5 minutes is blazing fast to do 100. That’s 20 a minute.  Try to find a pace – 15-16 a minute is pretty good. ...
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