We are sending two teams of 4 people each up to CrossFit Walnut Creek for the Row-A-Thon. Best wishes to Janet, this Micayla, Trevor, Jake, Thomas, Krista Messer, Jen C, and Brian! 9am “Heather” Run 800m 5RFT 12 Chest to Bar Pullups 9 Squat Snatches 95/65 6 Strict Handstand Pushups Run 800m 20 Burpees Modifications...Read More
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