Day

November 13, 2014
The second announced WOD for the Fran-niversary is AMRAP 5 Perform as many Clean and Jerks as possible in the 5 minute period Elite 135/95 Open 95/65 You may break the work however you choose. Workout of the Day “Ann-abel” 50 Doubleunders 10 Snatch 135/95 40 Doubleunders 8 Snatch 30 Doubleunders 6 Snatch 20 Doubleunders...
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