Don’t forget Saturday’s WOD is a doozy – 9am class will have multiple cap options for every level. “C” 100 RFT 1 Handstand Pushup 2 Squat Cleans 135/95 3 Burpees Workout of the Day Strength/Skill Snatch Plus 3 Overhead Squats Take 20 minutes to build to a heavy set of this complex Conditioning 5 RFT...Read More
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