Monday – Deadlift Tuesday – Snatch-ish Wednesday – Back Squat “Milo” Thursday – 2rep Power Snatch Friday – Conditioning WOD Saturday – Monster Mash Ready for Anything! Workout of the Day Strength Deadlift for a 5 Rep Max Conditioning We have done this WOD before…check your books! 3 Rounds for Reps 2 minutes of :...Read More
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