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Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

September 5, 2014

Elizabethan Lessons

September 5, 20140
I started CrossFit in July, pills 2006.  I did the WOD from CrossFit.com everyday in a gym in Brooklyn, doctor NY at 6am.  I did a warmup, loaded the bar, did the WOD and went home.  I would like to say I understood intensity 100% from the beginning, but that wasn’t entirely true.  Still, over...
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