No 5:30am class on Friday – but there is one tomorrow!
The 5:30am class will be on Wednesday and Thursday of this week. No 5:30am class on Friday. The rest of the schedule is the same... Read More
Thank You Again
I was overcome by emotion following the final event of this years CrossFit Games Regionals. Usually this happens after I get home and have some... Read More
Quick CrossFit Games NorCal Regional Post
What a terrific weekend! Jen and Nick qualified for the CrossFit Games! I had a great time and I can’t begin to explain the emotions... Read More