We are going to post the workouts for Friday and Saturday today while we have internet access. Hope you are all doing well! Friday Strength Shoulder Press 5 sets of 2 at 85% of 1RM MetCon Run T.L. Davis  50 Kettlebell Swings 53/35 10/8 Wall Climbs   Saturday 9am Front Squat Pull-up Double Under WOD...Read More