Day

May 15, 2014
Check out the Bro’s and Betty’s Comp.  This one sounds like fun, page and I would like to get a team (or a couple of teams) together.  We will need some seasoned athletes (over 40) AND/OR less than one year of experience on each team.  Workout of the Day Strength/Skill Kettlebell Snatch 5 R Hand,...
Read More