Day

April 19, 2014
Saturday’s Work CrossFit at 9am, pilule Advanced at 10am.  We have some hard core pipe hitters in town for Easter. Earn your chocolate. Workout of the Day 9am 10 Clean and Jerks 185/115 Rest 2 minutes 10 Clean and Jerks 155/105 Rest 2 minutes 10 Clean and Jerks 135/95 10am Snatch Session Followed by 4...
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