9am CHALLENGE WOD 15 Minutes: 5 Minutes to work up to your heaviest Hang Clean Double Then AMRAP 10 10 Pushups 15 Kettlebell Swings 53/35 20 Air Squats 10am Muscle Up Clinic 15 minutes 40 Deadlifts 155#/100# 30 Front Squats 20 Shoulder to Overhead 10 Thrusters At the beginning of each round do 7...Read More
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