We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts. [youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315] Workout of the Day Strength/Skill Snatch-Snatch Balance-Overhead Squat Spend 20 minutes building to a heavy set of this complex Conditioning 7 RFT 3 Snatch 165/110 30 Doubleunders 10 minute capRead More
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