Day

October 1, 2013
Some schedule adjustments from my FB post: Lurong WOD 4 (Thruster/T2B) will be on Wednesday.  I originally thought the score was due next Sunday, buy more about but Adele pointed out WOD 4 is due THIS Sunday.  We will allow for make-up times on Saturday as well. The Ground to Overhead (G2O)/Burpee Box Jump couplet...
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