Day

September 14, 2013
On Saturday, seek both classes will do the same WOD.  If you’re competing on Sunday,  this WOD is probably ok, as it’s short – a 5 minute AMRAP.  The WOD is easily scaled across all ability levels, so we hope to see you there! Workout of the Day “Luke” AMRAP 5 4 Power Cleans 155/104...
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