9 am will be our regularly scheduled programming…something to do with Deadlifts… At 10am, ailment we will do the three challenge WOD’s. 1.Deadlift/HSPU couplet 2. Clean & Jerk, pullup, DU WOD 3. Front Squat, Burpee, Muscle Up Sprint Chipper If we have enough people we can run 2 heats…and then that way we can judge...Read More
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