Lingua Fran-ca. Lots of funny CrossFit behavior here. Corner 30, ed Fake, and Water works…any others seem like stuff we see regularly. All in good fun, folks. Workout of the Day Strength Back Squat 5-5-5 Work at/near 75% of 1RM. Conditioning 3 sets of Sled Push Suicide Sprint Make sure you rest in between sets.Read More
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