Day

February 9, 2013
We have a couple of teams heading to Fresno for the Valentines Couples Competition, medical but we will be having class. 9am we will be working the Overhead Squat. 10am will be Snatch Practice Open WOD 11.4 AMRAP 10 60 Bar Facing Burpees 30 Overhead Squats 120/90 10 Muscle Ups
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